06/06/2025
Following a diet based on Mediterranean diet recommendations and engaging in moderate physical activity is associated with a 41% to 59% lower risk of starting antidepressant, anxiolytic, antipsychotic, and antiseizure medications.
The study is published in the journal Age and Ageing and is based on data from the PREDIMED study, a clinical trial on the effects of the Mediterranean diet in the prevention of cardiovascular disease.
The analysis includes data from between 6,000 and 7,000 participants in the study, all older adults at risk for chronic illness.
July 2025
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